Manage Chronic Pain with These 5 Simple Tips


March 16, 2022

Dealing with chronic pain is not a pleasant experience. Chronic pain usually begins after an accident or due to a medical condition. 

You can differentiate chronic pain from short-term by how long it lasts. Chronic pain lasts longer than three months. Living with chronic pain can deteriorate your health and quality of life. Fortunately, following a few simple tips can help. 

Top 5 Tips to Get Relief from  Chronic Pain

Chronic pain is quite common in the United States, with about 20% of adults suffering from the condition. According to the Global Burden of Disease Study, chronic pain is one of the leading causes of disability worldwide. The condition can manifest into numerous health conditions, such as depression, sleep problems, and social isolation. 

If you are suffering from chronic pain, we highly recommend that you do not ignore it. Taking a few simple steps can help reduce and manage the pain. 

  1. Reduce Stress.

Your mental health affects your physical health. Feelings like stress, anxiety, depression, and anger can make your body more vulnerable to  pain. Engaging in simple activities like listening to your favorite music or watching a good movie can lift your mood. Thinking about peaceful and happy moments and creating a mental image also works. This method is called guided imagery.

  1. Massage

A review of massage techniques in 2007 found that it is one of the most effective ways for reducing lower back pain. Not only that but there is other mixed evidence about other types of chronic pain. Massage therapy has various benefits, including: 

  • Improved circulation
  • Relaxation
  • Reduced stiffness
  • Reduced inflammation
  • improved posture
  • Increased flexibility
  1. Exercise.

 Exercises can help reduce inflammation, increase mobility, and help with pain management without the need for medication. In addition, it releases endorphins in your body, also known as the “happiness hormone” that blocks out pain signals.

  1. Get Adequate Sleep

Lack of enough sleep worsens chronic pain. Research has shown that lack of sleep is linked to various chronic conditions. Practicing good bedroom hygiene (clean bedsheets, pillow covers, etc.), eating well, and relaxation techniques can improve your sleep. 

  1. Cut Down on Alcohol and Tobacco.

Alcohol and tobacco can stand in the way of the healing process and worsen the pain. Besides, alcohol can also interfere with your sleep routine. Smoking increases pain sensitivity and exacerbates circulation problems. Cutting down on intoxicating substances can help.

Contact Southeast Pain & Spine Care Today

Chronic pain may initially cause no problems, but it can significantly lower the quality of your life. You even experience pain while doing minor household chores. At Southeast Pain & Spine Care, we understand life can become unbearable when one is in constant pain. Our team of doctors will examine your condition and provide the best-suited solution. 

Contact us today by filling out the form. 

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