How Hip and Low Back Pain are Connected


August 12, 2022

Your Hip & Low Back Are Connected, And Your Back Pain Could Be Causing Hip Pain

If you suffer from chronic back pain, your hips may be the cause. Back pain can sometimes lead to hip pain or vice versa. There are many ways that these two problems can affect each other – but it’s important to know how they’re related in the first place!

What causes Hip Pain?

Hip pain can be caused by a number of things, including injury, arthritis, and just being old. Injuries to the hip can include falls onto the hip, torn muscles near the hip, or even twisting or pulling on the knee joint. Arthritis can also cause hip pain. The cartilage that covers the ends of the bones in the hips can become inflamed and cause pain. Hip pain is also common in older people because as the cartilage wears away, movement around the joint becomes more difficult.

Luckily, there are a number of things you can do to ease hip pain. First, make sure you get medical attention if your pain doesn’t go away after trying self-treatment. Second, try to keep your weight off your hip. This means avoiding obesity and choosing instead healthy foods that don’t put extra stress on your hips. Third, exercise regularly to maintain muscle strength around the hip joint and help reduce inflammation and pain. Finally, talk to your doctor about any other treatments that might be effective for your specific case of hip pain.

What causes Low Back Pain?

There are many possible causes of low back pain, but the most common is a herniated disk, which is a bulge or tear in the disk that surrounds the spinal cord. Other causes include arthritis, tumors, and compression of the spinal cord. Some people develop low back pain after a fall or during childbirth.

How They’re Similar

Both hip dances and ballroom dancing involve a lot of intricate footwork and movement. In fact, many people who take up ballroom dancing as a hobby may find that they’re already quite skilled at hip-hop Dancing. 

There are several things that make hip-hop Dancing and ballroom Dancing so similar. First, they both involve a lot of pivoting, turning, and shifting your body weight. This is why it’s important to have strong core muscles when you’re learning either dance style. Second, both dances require a lot of coordination between your arms and legs. Finally, both dances require good posture – if you can maintain good alignment, you’ll look better and move more gracefully in both styles.

Symptoms of Hip and Low Back Pain

If you’re experiencing pain in your hips or low back, there are a few things you can do to try and get relief. Here are some common symptoms of hip and low back pain, and what you can do to treat them. The Hip and the Leg. The hip joint or the hip is a ball-and-socket type of joint. It consists of two bones: the femur (thigh bone) and the acetabulum (ball socket). These bones move apart when you move your leg and feet, then come together again to allow for movement.

What are some causes of hip pain? Hip pain is typically caused by an injury, but it can also be brought on by an overuse issue. An injury can cause bruising, swelling, muscle sprains, and skin tears that bleed into your muscles around the hip socket – causing hip pain.

Treatment Options for Hip and Back Pain

There are a variety of treatments that can be used to relieve hip and low back pain. The following are five of the more common treatment options.

  1. Physical Therapy 

Physical therapy is a common treatment for hip and low back pain. Physical therapists may help you to improve your range of motion, strengthen your muscles, and learn how to use exercises to prevent future episodes of pain.

  1. Acupuncture 

Acupuncture is a form of alternative medicine that uses needles to treat various conditions, including hip and low back pain. Some studies have shown that acupuncture can be effective in relieving pain, improving mobility, and reducing inflammation. However, there is limited research into the effectiveness of acupuncture for hip and low back pain specifically. If you are considering acupuncture for your condition, speak with your doctor first.

  1. Medications 

Many people find that medications are helpful in relieving their hip and low back pain. Common medications used to treat hip and low back pain include ibuprofen (Advil, Motrin), acetaminophen (Tylenol), Celebrex, and naproxen ( Aleve). Other medications may also be used, such as opioids (like Vicodin and Percocet), muscle relaxants, muscle stimulants, antidepressants, or antiepileptic drugs. You are encouraged to discuss the best treatment option with your doctor.

  1. Exercise

Exercise is an important part of managing low back pain, hip pain, and other musculoskeletal conditions. Physical exercise can increase strength and range of motion in the affected area, which helps to improve function and decrease pain. It can also decrease stress levels and improve sleep quality. When strengthening muscles after a back injury or surgery you should start with light weightlifting exercises like toe raises and stiff-leg deadlifts before progressing to more intense weightlifting exercises


Having good hip joint health is essential for both your physical and mental wellbeing. Poor hip joint health can lead to a number of problems, including decreased mobility, pain, and fatigue. Here are a few simple tips to help keep your hips healthy:

  • Get moving! Exercise not only improves your overall fitness level, but it also helps to maintain good hip joint health by reducing the risk of obesity and promoting better circulation.
  • Protect yourself from harm! Keep your body as protected as possible by wearing supportive clothing when you are climbing stairs or doing other activities that may put stress on your hips.
  • Talk to a healthcare professional about hip issues if they persist after following these basic tips. A healthcare professional can provide you with additional advice and guidance on how best to care for your hips.

Contact us if you are still searching for more inforrmation on how back and hip pain are related and connected.