by Valet Health | Aug 4, 2021 | Blog, chronic pain
When your knee is in pain, the last thing you want is to engage in physical exercises due to fear of aggravating it. However, staying motionless or inactive won’t make your knee ache any less. Here are some exercise tips to reduce your knee pain and strengthen...
by Valet Health | May 26, 2021 | chronic pain, Pain Management
Physical pain, just like emotional pain, tends to be a very unpleasant and uncomfortable feeling. That said, we often find ourselves suffering from chronic pain in various parts of our body from time to time. This often results from numerous reasons, and one of the...
by Valet Health | Feb 2, 2021 | Blog, chronic pain
The ligaments in your knees are strong enough to handle the rigors of everyday life. As strong as they are, however, they are not immune to damage. Injuries to the knee ligaments can be debilitating, painful, and frightening when they first happen. But, they do not...
