Alternative Therapies for Arthritis Pain

Alternative Therapies for Arthritis Pain

Arthritis is essentially an inflammation of the joints that tends to worsen as you age. Although common among people over the age of 65, it can also affect children, teens, and younger adults. Today, one in four Americans lives with arthritis pain, which proves the...
Exercising While Living with Knee Pain

Exercising While Living with Knee Pain

When your knee is in pain, the last thing you want is to engage in physical exercises due to fear of aggravating it. However, staying motionless or inactive won’t make your knee ache any less. Here are some exercise tips to reduce your knee pain and strengthen...